我经常在空闲时间读书英语,扩展词汇量英语，每日积累“背三句”-improve your memory

We're all better remembering what interests us. Few people have a difficult time remembering the names of the people they find attractive.

讲解：

这句话要表达的是我们要对自己学习的内容感兴趣，这样记得更快更好

be better doing sth 做...会做得更好

interest v. 使...产生兴趣

few people 很少有人

have a difficult time doing sth=have difficulty doing sth 做...有困难

find sth/sb adj. 觉得...怎么样 the people they find attractive 他们觉得有魅力/有吸引力的人

Eating a healthy, balanced diet is also important. Your body needs lots of different nutrients in order to work right and when you don’t have those nutrients, it can be hard to focus and absorb information.

讲解：

a balanced diet 平衡的饮食

nutrient 营养物

work right 正常工作

focus 集中注意力 absorb information 吸收信息

When you don’t get enough sleep, your brain doesn’t work as well and all the studying in the world isn’t going to make a difference.

讲解：

总结一下：要想有好的记忆，就要——吃得好，睡得好！

brain 大脑

doesn't work as well (as when you do get enough sleep) 没有...工作的好

make a difference 有影响、起作用（这里要说的就是，你睡得不好，学习都白学）